Fitness Matters or the Lord is our strength ??

I currently weigh 90kg. I tower at  177cm or I really cant remember( who keeps track of this anyway??). I am Clinically overweight. I stress eat like there is no tomorrow. I get excited, food. I get angry, food. I get sad, food. Like I've tumbled into a whole eating disorder


I have since learnt to appreciate my body and sit up and  make little changes one day at a time if I want my body to change and most importantly be kind to myself 

November 7, 2020

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